The 400-Meter Dash Training and Racing

This is an article by Michael Stevenson that tells about the training and racing part of the 400. I pretty much knew the information from the article but there were some parts that stood out to me.

Second sentence: "It is, unarguably, one of the most difficult races in track, demanding a near maximal effort for the entire lap. Runners who embark on the quarter of a mile journey have to be physically strong and mentally tough". I completely agree with this statement!!

"Technique, training, and intelligence are all essential facts of the 400-meter dash. But perhaps the surest way to ensure success is by developing faith in your ability and willingness to go all out in every practice and race.

Here is a link to the article