Mentor Meeting 12

We brainstormed ideas about my presentation.

• Whether I want to have the entire presentation out on the track and print out pictures or use iPad's to pass around. Or make a powerpoint, print it out and pass that out as well.
• Have half the presentation inside and then go outside to the track for the other half.
• All my ideas I was going to use for the powerpoint, I don't necessarily need to put it in a powerpoint. I can have all my ideas on a note cards or something or that sort.
• Ideas - 15 min talk 15 min run
• If do it outside - demonstrate some stuff
• workout - show plyometric jumping and talk about leg strengthening  show hand-offs and talk about why it is important 
• research - Adrian stuff that he told you - focused on shins - show part of it - one demonstration (bosu ball) - Ms Kruger said she wants to see it  :)
• Research - starting blocks. 

After done running - demonstrate ice bath - research from Kim about how to treat injuries.

Connections - workouts...Adrian workout...helps shins...frustrations 

Put 400 times last which will lead to demostation